Plant-Based For Healing In Benzo Withdrawal

Learn to go plant-based in 30 days to improve your healing and reduce suffering in benzo withdrawal.

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See more offerings from Dr. Jenn at https://benzowithdrawalhelp.com/

Course curriculum

1. Introduction
2. Welcome! Important Info. Please Read.
1. Getting Started. Dr. Klaper's suggestions
2. What About Breakfast?
3. Cooking Without Oil
4. Today's Recipe. A Hearty Stew!
1. Why Don't More Doctors Recommend a WFPB Diet?
2. Today's Recipe. Lentil Soup
1. Are We Omnivores Or Herbivores?
2. Today's Recipe. Three Oil Free Sauces
1. What About WFPB And Mental Health?
2. Today's Recipe. Five Easy, Fast Meals!
1. Four Rules For Thriving On A WFPB Diet
2. Today's Recipe. Hummus!
1. Hello, Gut Microbiome!
2. Today's Recipe. 2 of Dr. B's Recipes!
1. More With Dr. Klaper! Gas. Anti-Nutrients. Keto, Protein, and More.
2. Today's Recipe. 30-Minute Chili
1. How To Deal With Family And Friends
2. Today's Recipe. Baked Onions
1. Ten Vegan Food Hacks
2. Today's Recipe. 15-Minute Chickpea Curry
1. Power Foods for the Brain
2. Today's Recipe. Hearty Veggie Stew
1. Diet And Depression
2. Today's Recipe. Wilted Radicchio with Vincotto
1. What About Histamines?
2. Today's Recipe. Cauliflower Steaks WIth Garlic Caper Sauce
1. Are Oxalates Evil?
2. Today's Recipe. No Beef Vegan Stew And An Extra!
1. Let's Talk Lectins
2. Today's Recipe. Instant Pot Millet With Vegetables
1. Will I Be Able To Bake Again?
2. Today's Recipe. Gluten-Free Chocolate Chip Cookies
1. WFPB Resources: Doctors, Chefs, Researchers, and Movies
2. Today's Recipe. Vegan Welsh Cawl
1. It's Stress Less Day!
2. Today's Recipe. Leftovers!
1. Anxiety Busters
2. Today's Recipe. Jamaican Pineapple. Ginger, Turmeric Tonic
1. Prebiotics, Probiotics, and Psycobiotics
1. Be Supplement Savvy!
2. Today's Recipe. Potato and Leek Soup
1. Detox Pathways
2. Today's Recipe. 15 Detox Recipes
1. What About Vegan Meats And Cheeses?
2. Today's Recipes. Vegan Brisket, Chili, and BBQ
1. Cookware and Gadgets
2. Today's Recipe. Vegan Scrambled Eggs
1. Cookbooks!
1. The Four Cornerstones
2. Today's Recipe. 17 Best Vegan BBQ And Grilling Recipes
1. Anxiety Eating
1. Making Friends With Anxiety
2. Today's Recipe. Easy Baked Indian Potatoes
1. A Love-Letter
2. Today's Recipe. Your Choice!
1. What will be your greatest challenge?
2. Where do you go from here?
1. jenn-wfpb-30

About this course

Free
60 lessons
2 hours of video content

Discover your potential, starting today

Enroll today

BWH School

Plant-Based For Healing In Benzo Withdrawal

Course curriculum

Introduction

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

About this course

Discover your potential, starting today